Mashed Sweet Potatoes (2024)

These mashed sweet potatoes are ultra creamy and are the perfect accompaniment to chicken, meats and fish. You can flavor your mashed sweet potatoes in different ways and I’m providing instructions to make multiple flavor variations.

Mashed potatoes are a common dinner time occurrence, but in my opinion, they are underrated and should be part of everyone’s regular dinner rotation! They’re also perfect for holiday meals alongside a roasted turkey breast or honey glazed ham.

Mashed Sweet Potatoes (1)

These mashed sweet potatoes are a simple dish, yet they pair so well with almost any main course! In my opinion they’re even better than regular mashed potatoes. I’m sharing my tricks for the smoothest, creamiest yams that you’ll ever eat. Mashed yams pair well with grilled pork tenderloin, braised short ribs, slow cooker whole chicken, crock pot ham and Cajun turkey.

This dish is one of my favorite Thanksgiving recipes along some other fantastic side dishes like loaded mashed potato casserole, homemade cranberry sauce and Southern cornbread dressing.

Table of Contents

  • Mashed Sweet Potato Ingredients
  • How Do You Make Mashed Sweet Potatoes?
  • Tips For The Perfect Dish
  • Quick Tip
  • Recipe FAQs
  • Flavor Variations
  • More Sweet Potato Recipes
  • Mashed Sweet Potatoes Video
  • Love This Recipe?
  • Mashed Sweet Potatoes Recipe

Mashed Sweet Potato Ingredients

The ingredients for this mashed sweet potato recipe are sweet potatoes, butter, milk and salt. I like to add a little fresh parsley too for color and flavor, but that’s optional.

Mashed Sweet Potatoes (2)

How Do You Make Mashed Sweet Potatoes?

To make mashed sweet potatoes, first place the sweet potatoes on a sheet pan or baking sheet. Bake them in an oven until they are fork tender. Take them out of the oven and then peel them or scoop out the insides. Put the sweet potato in a bowl or a food processor with milk, butter and salt. Mash by hand, or puree in a food processor until you’ve reached the desired texture. Add any toppings you like such as butter and parsley, then serve and enjoy.

Mashed Sweet Potatoes (3)

Tips For The Perfect Dish

  • Since I typically roast whole potatoes, I look for potatoes that are similar in size and shape so that they cook at the same rate.
  • You can use jewel, garnet or any other red fleshed or orange fleshed sweet potato or yam.
  • If you’re choosing to boil or steam your potatoes, you’ll want to peel them before they go into the water.
  • Mashed sweet potatoes stay fresh in an airtight container in a refrigerator up to 4 days. You can make them ahead of time and keep them in the refrigerator or save your leftovers. Reheat them on a stovetop until warm.
  • You can freeze this dish for up to 2 months for later use.

Quick Tip

You don’t need to peel the potatoes before you roast them as the skins will come right off after the potato is cooked.

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Recipe FAQs

How do you cook sweet potatoes?

I cook sweet potatoes by roasting them whole, then I remove the peels. You can also boil or steam chunks of sweet potato if you prefer, but I find that roasting the potatoes is the easiest way to get the job done. If you prefer to boil the potatoes, cook cut them into 2 inch pieces and cook for about 15-20 minutes or until tender, then drain. You will need to steam potatoes for a similar length of time.

How do you mash sweet potatoes?

I typically mash sweet potatoes in a food processor for a super smooth mash, but it’s up to you what texture you like.
Fork: Use a fork for the coarsest mashed sweet potatoes.
Hand Mixer: Use a mixer for lighter mashed potatoes with some smaller chunks
Potato Masher: Use a potato masher for a traditional mash which includes some chunks.
Food Processor: Use a food processor for the smoothest, silkiest mashed sweet potatoes.

How do you make mashed sweet potatoes less stringy?

The secret to make mashed sweet potatoes less stringy is to use a food processor to mash the potatoes.

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Flavor Variations

You can serve your mashed sweet potatoes as-is, or add any number of toppings to create sweet and savory flavor profiles.

  • Candied Bacon: Prepare the potatoes as directed. Cut up 8 slices of bacon into pieces and cook it in a frying pan. Stir in 1 tablespoon brown sugar and cook for 2 more minutes. Top mashed potatoes with candied bacon and serve.
  • Garlic and Herb: Melt 1 tablespoon of butter in a pan. Add 2 teaspoons minced garlic, a dash of black pepper and 3 tablespoons assorted minced fresh herbs such as fresh thyme, parsley or sage. Mix the garlic and herb butter into the sweet potatoes.
  • Brown Sugar Brulee: Place the sweet potatoes in a baking dish and sprinkle with brown sugar. Broil until the sugar has melted. Let sit until the sugar hardens, then serve. You can also stir a little maple syrup into the potatoes for extra flavor.
  • Caramelized Apple: Sauté 3 peeled, sliced apples in 3 tablespoons of butter, 1/2 teaspoon of cinnamon and 3 tablespoons of brown sugar. Pour the apple mixture over the potatoes.
  • Creamy: Substitute the milk for heavy cream to get even creamier potatoes.

You can even set up a mashed potato bar and put out plain mashed potatoes with a variety of toppings such as brown sugar, mini marshmallows, herbs, flavored butters and more. Your guests can assemble their own creations to fit their taste. I did this once for a holiday party and it was a huge hit.

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No matter how you decide to flavor your potatoes, they’re sure to be a success! This mashed sweet potato recipe will definitely be on my Thanksgiving table this year.

More Sweet Potato Recipes

Roasted Sweet Potatoes with Maple Butter

45 mins

Twice Baked Sweet Potatoes

1 hr 50 mins

Sweet Potato Hash with Sausage

40 mins

Buddha Bowls with Sweet Potatoes

40 mins

Mashed Sweet Potatoes Video

Love This Recipe?

Please leave a 5-star 🌟🌟🌟🌟🌟 rating in the recipe card below & a review in the comments section further down the page.

4.96 from 23 votes

Mashed Sweet Potatoes

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AuthorSara Welch

These mashed sweet potatoes are ultra creamy and are the perfect accompaniment to chicken, meats and fish. You can flavor your mashed sweet potatoes in multiple ways and I’m providing instructions to make both sweet and savory versions.

Time

Prep Time20 minutes minutes

Cook Time1 hour hour

Total Time1 hour hour 20 minutes minutes

Course Side Dish

Cuisine American

Serves 6

Ingredients

  • 3 lbs sweet potatoes
  • 1/3 cup milk
  • 5 tablespoons butter melted
  • 1/2 teaspoon salt
  • cooking spray
  • 1 tablespoon chopped parsley optional
  • pats of butter optional

Instructions

  • Preheat the oven to 400 degrees F. Scrub the sweet potatoes and prick them with a fork.

  • Coat a sheet pan with cooking spray and arrange the sweet potatoes on the pan.

  • Bake for 1 hour or until potatoes are tender. Let cool slightly then peel off the skins, or cut the potatoes in half and scoop out the insides.

  • Place the potato, milk, butter and salt in the bowl of a food processor. Process until smooth and creamy. If you prefer a coarser texture, you can mash your potatoes by hand with a masher or fork.

  • See post text for different flavor variation options.

  • Serve, topped with pats of butter and/or parsley if desired.

Notes

  1. Since I typically roast whole potatoes, I look for potatoes that are similar in size and shape so that they cook at the same rate.
  2. You can use jewel, garnet or any other red fleshed or orange fleshed sweet potato or yam.
  3. You don’t need to peel the potatoes before you roast them as the skins will come right off after the potato is cooked.

Nutrition

Calories: 286kcal | Carbohydrates: 46g | Protein: 4g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 26mg | Sodium: 407mg | Potassium: 782mg | Fiber: 6g | Sugar: 10g | Vitamin A: 32490IU | Vitamin C: 5.4mg | Calcium: 86mg | Iron: 1.4mg

Did you make this recipe?Tag @dinneratthezoo on Instagram and hashtag it #dinneratthezoo

Originally Posted March 21, 2023

Last Updated November 6, 2023

CategoriesChristmas Easter Fall Recipes Gluten Free Side Dishes Thanksgiving Vegetarian Dishes

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Mashed Sweet Potatoes (18)
Mashed Sweet Potatoes (2024)

FAQs

What is one serving of mashed sweet potatoes? ›

Mashed Sweet Potato (1 cup, mashed) contains 58.1g total carbs, 49.9g net carbs, 0.5g fat, 4.5g protein, and 249 calories.

How do I make my sweet potato mash thicker? ›

Forget what the mixer chick said, make your mashed sweet potatoes like you would normal mashed potato, then heat up a frying pan/skillet until it's super hot, add a bit of oil or butter as extra lubricant, and throw some mash in it, it will evaporate some moisture and make it thicker, plus give it a slight toasty ...

Why are my mashed sweet potatoes watery? ›

How Do I Make Sure My Mashed Sweet Potatoes are Not Watery? To make sure your potatoes aren't watery, don't overcook the potatoes. It's also important to drain the potatoes completely once you're done boiling them to avoid having unwanted water lingering in your pot.

How many pounds is 2 cups of mashed sweet potatoes? ›

Mashed, Sliced, or Cubed Sweet Potatoes

To make up a pound you'll need: 2 cups of mashed sweet potatoes or 3-4 cups of sliced, diced, or cubed sweet potatoes.

What does 1 serving of sweet potato look like? ›

“One serving of sweet potatoes is generally about 4 to 5 ounces,” says Mackenzie Burgess, RDN, registered dietitian nutritionist and recipe developer at Cheerful Choices.

What is a healthy portion of sweet potatoes? ›

Sweet potatoes are rich in beta carotene, which your body can convert into vitamin A. Just 3.5 ounces (100 grams) of this vegetable provides the recommended daily amount of this vitamin. Vitamin C.

How long do sweet potatoes take to boil? ›

Add enough water to just cover the potatoes, and a pinch of salt. Boil sweet potatoes for 15 to 20 minutes, until they are tender when pierced with a fork. It will take less time if you cut the sweet potatoes into smaller pieces. Drain and return to the pot.

Do I peel sweet potatoes before boiling? ›

Do I Need to Peel Before Boiling? You do not need to peel sweet potatoes before boiling. If leaving the peel on, you will need to pierce the skin of the potato with a fork a few times. Also, boiling a sweet potato with the peel will require slightly more time for it to cook through.

What happens when you put too much milk in mashed potatoes? ›

Runny potatoes can happen for a few different reasons. Too much liquid: This is the most common reason. In the mashing process you may have added too much milk or broth. Boiled too long: Boiling your potatoes for too long can make them water-logged, which (you guessed it) can contribute to runny mashed potatoes.

How much is a portion of sweet potato mash? ›

Potatoes or sweet potato

boiled and mashed potatoes: Raw, 120g to 170g.

What is the proper serving size for mashed potatoes? ›

How many pounds of mashed potatoes are in a serving? The United States Department of Agriculture considers that a serving of mashed potatoes is 1 cup, which equals 210 grams (g) or almost half a pound (0.46 pounds). But don't let anyone dictate(r) to you the size of a mashed potato serving.

How many cups is a serving of sweet potato? ›

Cooked, boiled, without skin
Nutrition Facts
For a Serving Size of 1 cup, mashed (328g)
How many calories are in Sweet potato? Amount of calories in Sweet potato: Calories 249.3Calories from Fat 4.1 (1.7%)
% Daily Value *
How much fat is in Sweet potato? Amount of fat in Sweet potato: Total Fat 0.5g-
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