Creamy Celeriac Mash Recipe (2024)

FAQs

What flavors go well with celeriac? ›

Cream: Celeriac can be paired with cream for a rich and creamy side dish. Meats: Celeriac can be paired with meats such as bacon, sausage, ham, and chicken. Nuts: Celeriac can be paired with nuts such as hazelnuts, almonds and walnuts for added texture and flavour.

Celeriac is packed with antioxidants (which can help fight inflammation), vitamins and minerals. When raw, it is an excellent source of vitamin K, as well as vitamin B6, vitamin C, phosphorous, magnesium and calcium. It is low in carbs and high in fiber, which can help support a healthy heart and gut.

Celeriac can also serve as an alternative to potatoes for people who are trying to reduce their calorie or carbohydrate intake. According to the USDA, one cup of boiled celeriac pieces contains 42 calories and 9.14 g of carbohydrate. The same amount of boiled potatoes provides 134 calories and 31.2 g of carbohydrate.

To your meals, celeriac brings:

✔️ Dietary fibres – which improve gut microbiota diversity and digestive health. ✔️ Potassium – which is involved in many essential functions, like the maintenance of normal blood pressure.

You can harvest celeriac from October through to the following March. Carefully ease individual plants out of the soil with a fork. Celeriac is hardy and can usually be left in the ground until required. It develops a stronger flavour over time.

Celeriac's floral-rose aromas pair well with apples, pears, raspberries, melon, watermelon, butternut squash, quinoa, kamut, beer, rum, skate wings and elderflower.

Celeriac – growing wild thousands of years ago around the Mediterranean as celery, it was used as a laxative and diuretic, to dissolve gallstones and sooth the nerves.

Celeriac soup is a great winter staple, or try celeriac oven chips for a healthier twist. This root veg works well in creamy dishes, and with cheese – try a celeriac bake with parmesan crumbs for your next roast dinner, or keep things simple with a twist on mash potatoes, like our celeriac champ.

Broccoli: Cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts, cabbage, arugula and kale are rich in sulforaphane, an antioxidant that helps decrease inflammation. They also contain soluble fiber, which keeps digestion on track.

Celeriac, also known as celery root, turnip-rooted celery, or knob celery, is a large, bumpy, brown vegetable that's harvested in the wintertime.

Can you eat too much celeriac? ›

Celeriac is a rich source of vitamin K which, along with phosphorus, is important for healthy bones and may also have anticancer properties. A word of warning – vitamin K can affect blood clotting so people taking blood-thinning medication should avoid eating too much of it.

Celery root is high in fiber, which can sometimes be tough on your stomach and cause gas. If you're not used to eating high-fiber foods, start with a small amount of celeriac before you serve it as a side dish or substitute it for potatoes.

Storing: Celeriac will last several weeks in the hydrator drawer of the fridge or in a plastic bag in the fridge. Do not wash before storing in fridge. Freezing: Celeriac freezes well. Wash, peel and cut into discs or cubes.

Mashed Celeriac (nightshade-free) | Honey and Spice.

Celeriac is a source of potassium, which helps keep our blood pressure healthy. It's also a source of folate, which we need to make the red blood cells that transport oxygen around our body.

Produce-wise, celeriac plays very well with kale, fennel, apples, mushrooms, horseradish, and kohlrabi. Most herbs complement celeriac, but parsley and tarragon pair exceptionally well. Other flavors that pair well with celeriac are brown butter, hazelnuts, mustard, maple, and miso.

Raw, celeriac has fantastic crunch and a super nutty, celery-like flavour that makes it perfect for salads and slaws. Cooked, it takes on a slight sweetness that works well mashed, baked, roasted or boiled.

Herbs: Celery can be seasoned with a variety of herbs such as parsley, thyme, rosemary, and dill. Spices: Celery can be paired with spices such as black pepper, paprika, and celery seed. Nuts: Celery can be paired with nuts such as almonds, cashews, and walnuts for added texture and flavour.

Since celeriac is a root vegetable, it has a distinct earthy taste. Its flavor is similar to that of a turnip, but it also has a hint of celery-like freshness. Cooking the veggie brings out its sweetness.